View Workout (Sue Wood)
5 mile Negative Split run at Loop w/.5 mi. cooldown
March 25, 2009 (Morning)
Exercise Type: Run
Weather: 42 Degrees
Comments:
5 Mile Negative Split Run at Loop:
*NO rest between loops
LOOP 1= 22:37 (9:07 pace)
LOOP 2= 22:33 (9:05 pace)
TOTAL TIME= 45:10 (9:06 pace_
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:10 | |||
| 5.0 Miles | 45:10 | 9:02 / Mile | Steady State | Mizunos (Pair #2) |
| 0.5 Miles | Cooldown |