View Workout (Azad Jalali)
Indians in Woodlands
May 14, 2012 (Afternoon)
Exercise Type: Run
Weather: Overcast, humid
Comments:
We ran the long way to the Woodlands loop, and did not one, not two, but three laps of Indians. The group was relatively large so it wasn't too bad, but by the end I was pretty drained.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Miles | 46:16 | |||
| 2.08 Miles | 15:36 | 7:29 / Mile | Warmup | Nike Zoom Victory+ |
| 3.39 Miles | 21:59 | 6:29 / Mile | Speed | Nike Zoom Victory+ |
| 1.11 Miles | 8:41 | 7:49 / Mile | Cooldown | Nike Zoom Victory+ |