View Workout (Steve Ryan)
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Treadmill
May 15, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Miles
|
1:27:53
|
0.5 Miles |
6:40 |
13:20 / Mile |
Warmup
|
|
10.0 Miles |
1:14:33 |
7:27 / Mile |
|
|
0.5 Miles |
6:40 |
13:20 / Mile |
Cooldown
|
|