View Workout (Slick Ric)
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(Untitled)
May 15, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.64 Miles
|
37:16
|
2.11 Miles |
15:15 |
7:13 / Mile |
Warmup
|
|
2.53 Miles |
14:01 |
5:32 / Mile |
Tempo
|
|
1.0 Miles |
8:00 |
8:00 / Mile |
Cooldown
|
|