View Workout (Michelle Klepatzki)
broken up long run
March 25, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:18:14 | |||
| 7.0 Miles | 57:45 | 8:15 / Mile | purple and silver aisics | |
| 1.0 Miles | 8:30 | 8:30 / Mile | purple and silver aisics | |
| 0.5 Miles | 4:12 | 8:24 / Mile | purple and silver aisics | |
| 1.0 Miles | 7:47 | 7:47 / Mile | purple and silver aisics |