View Workout (Jason Leonard)
Work Run
February 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 69F Cloudy
Comments:
Ran 4 miles in 42:35. AvgHeartRate: 153 InZone: 39:34 69F Cloudy. Moderate pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 42:35 | 10:23 / Mile | 153 | Cruise | Nike Livestrong MaxAir |