View Workout (Jason Leonard)
Work Run
March 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 61F Cloudy
Comments:
Ran 4 miles in 44:06. AvgHeartRate: 149 InZone: 37:09 61F Cloudy. Easy pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 44:06 | 10:45 / Mile | 149 | Easy | Nike Livestrong MaxAir |