View Workout (Jason Leonard)
Work Run
March 13, 2009 (Morning)
Exercise Type: Run
Weather: 42F Cloudy
Comments:
Ran 4 miles in 43:02. AvgHeartRate: 156 InZone: 34:37 42F Cloudy. Easy-ish pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 43:02 | 10:45 / Mile | 156 | Easy | Nike Livestrong MaxAir |