View Workout (ashley shoemaker)
(Untitled)
March 25, 2009 (Morning)
Exercise Type: Run
Comments:
Ran on the TM for speed. 6 x 1/4 mi intervals (7:47, 7:03, 7:03, 7:03, 6:40, 6:22). Felt great. Did some jump rope, abs, yoga afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:26 | 8:21 / Mile |