View Workout (Ben Blessing)
(Untitled)
May 15, 2012 (Morning)
Exercise Type: Run
Comments:
walk with Heidi and the dogs, hard hike with Ulli Kamm. 1,000' vert.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 2:33:28 | |||
| 2.5 Miles | 40:00 | 16:00 / Mile | Warmup | Badwater 2 |
| 1.3 Miles | 10:30 | 8:04 / Mile | Easy | Brooks Cascadia |
| 7.6 Miles | 1:42:58 | 13:32 / Mile | Hills | Brooks Cascadia |