View Workout (Scott Rocklin)
4 Mile Run
May 15, 2012 (Night)
Exercise Type: Run
Comments:
Late night run after Sebi fell asleep. Temp was 85 degrees and I kicked butt!!! Feet are sore but who cares when you feel and look this good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 34:00 | 8:11 / Mile | Steady State |