View Workout (Andrew Sorenson)
Hills
March 24, 2009 (Morning)
Exercise Type: Run
Weather: 50, Rain
Comments:
6:00pm - First hill workout. 8x(.25mi hill & back down) Legs felt okay, chest & stomach were the issues. Rain was a nuisance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Air Zoom Elites |
| 4.0 Miles | 28:00 | 6:59 / Mile | Hills | Nike Air Zoom Elites |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Nike Air Zoom Elites |