View Workout (Stephen Rossettie)
steeplechase +rolling 200s
May 14, 2012 (Morning)
Exercise Type: Run
Comments:
did 16x200 (at about 33s) with jbr plus two cooldowns after the racce. The race went well, got out hard and felt strong and smooth. On the last two laps i didnt step on the steeple over the pit, which probably wasnt smart but oh well. Fun time though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.86 Miles | 1:10:30 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | red aasics gel-speedstar 5 m10.5 |
| 3000.0 Meters | 9:30 | 5:05 / Mile | Race | red saucony spikes #2 |
| 7.0 Miles | 45:00 | 6:25 / Mile | Cooldown | red aasics gel-speedstar 5 m10.5 |