View Workout (Tony Gonzalez)
(Untitled)
May 15, 2012 (Morning)
Exercise Type: Run
Comments:
Workout. 6x200. Felt pretty horrible. I felt exhausted and my shins were bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 20:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1200.0 Meters | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |