View Workout (Mia Bates)
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Fast Times
May 11, 2012 (Morning)
Exercise Type: Run
Comments:
Eh
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.18 Miles
|
35:19
|
1.25 Miles |
10:00 |
8:00 / Mile |
Warmup
|
|
1.5 Kilometers |
5:19 |
5:42 / Mile |
Race
|
|
2.0 Miles |
20:00 |
9:59 / Mile |
Cooldown
|
|