View Workout (Mia Bates)
Sisterhood Run
May 15, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
We are sisters :)(also gym class mile and a mile I did before practice)Then 15 mins of aqua jogging, two mins of plank and 50 push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:13 | |||
| 1.0 Miles | 6:43 | 6:43 / Mile | Tempo | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Easy | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy |