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Honor the Fallen

May 16, 2012 (Morning)

Exercise Type: Weights

Comments:
Did a Blair Morrison inspired WOD that I thought up in my head while in bed this morning.

First, shoulder-carried my 24kg up to the cemetery (~275m)
Then, 5 RFT:
Hill sprint up to the cemetery gate (~110m)
20x Swings at the top
200m Farmer Carry (Switch arms @ 100m)
10x Press (L/R)
Sprint lower cemetery loop (200m)
10x Snatch (L/R)
20m Walking Leg Pass-Throughs back to kb start
Recovery jog to bottom of hill

Then carried my KB back home :)

Total time is with recovery jogs