View Workout (Alyssa Harker)
scaredy cat
May 16, 2012 (Morning)
Exercise Type: Run
Comments:
Maple St. Loop
Was a little chilly but it didn't end up raining on me which was nice. And for once it wasn't me who got scared...I scared the cat! ha. Still not in very good distance shape but it will come along.
Stretch and abs 8x40 while watching How I Met Your Mother
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:15 | 8:18 / Mile | WR 15 |