View Workout (Brian Wersan)
(Untitled)
May 16, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
An easy run with Amanda. She couldn't really keep up with 7 minute pace, so I decided that I would make it an easy day and take the 7:30 pace to recover my legs a little. I then blasted a fast 1.5 mile to wake my legs up and do a few strides. Almost halfway to 50 miles for the week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:47 | |||
| 6.5 Miles | 49:34 | 7:37 / Mile | Easy | Nike Free 5.0 |
| 1.5 Miles | 8:13 | 5:28 / Mile | Cooldown | Nike Free 5.0 |