View Workout (David Francis)

Calendar - Statistics - Workouts

Return to Log Return to Log

Home - 5kmTT

May 16, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Kilometers 41:43
1.5 Kilometers 10:00 6:40 / Kilometer Warmup NB1024
5.0 Kilometers 22:54 4:34 / Kilometer   NB1024
1.5 Kilometers 8:49 5:52 / Kilometer Cooldown NB1024

Share on Facebook | Public Link