View Workout (Will Sarchet)
(Untitled)
May 16, 2012 (Morning)
Exercise Type: Run
Comments:
workout is all good in the good, felt okay, ready for cross
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 15:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | 15:00 | 6:00 / Mile | Tempo | |
| 0.5 Miles | Cooldown |