View Workout (Dylan Perry)
Quick Kettlebells
May 16, 2012 (Afternoon)
Exercise Type: Weights
Comments:
3 RFT @ 16kg:
20x Snatch (L/R)
20x Bent Row (L/R)
20x Front Squat (L/R)
20x Knees to Elbows
Got the heart rate up and worked up a nice little sweat!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16:00 | Training | New Balance MT10 |