View Workout (Nick Adams)
Regionals 4x800
May 16, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 2:01 | |||
| 1.0 Miles | Warmup | Wave Alchemy 11 | ||
| 800.0 Meters | 2:01 | 4:03 / Mile | Zoom Victory (Track) | |
| 1.5 Miles | Cooldown | Wave Alchemy 11 |