View Workout (Ethan Shaw)
'Back to Reality' Wagon Trace Loop
May 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, light cloud cover
Comments:
Two 1.9 mi. loops around the neighborhood, including one hill and two cul-de-sacs per lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 31:35 | |||
| 0.36 Miles | 2:35 | 7:10 / Mile | Warmup | |
| 3.8 Miles | 29:00 | 7:37 / Mile | Tempo |