View Workout (Daryl Cordova)
(Untitled)
May 16, 2012 (Morning)
Exercise Type: Run
Comments:
threshold for 15 min. great weather. was pretty good. tad bit slow.
pace was 607-610
609,611
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.25 Miles | ||||
| 400.0 Meters |