View Workout (Mark Hopely)
1000's
March 24, 2009 (Morning)
Exercise Type: Run
Weather: Nice mid 60's
Comments:
Day of History paper only got 45 minutes of sleep 1 mile warm up then jumped into 1000's 3:02-3:05-3:01-3:04-3:16. 400 1:11 died felt terrible supposed to do 9 repeats then 3 mile cool down crappy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 36:28 | |||
| 2.0 Miles | Warmup | |||
| 1000.0 Meters | 3:02 | 4:52 / Mile | Interval | |
| 1000.0 Meters | 3:05 | 4:57 / Mile | Interval | |
| 1000.0 Meters | 3:01 | 4:51 / Mile | Interval | |
| 1000.0 Meters | 3:04 | 4:56 / Mile | Interval | |
| 1000.0 Meters | 3:16 | 5:15 / Mile | Interval | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |