View Workout (Ebrima Noble )
Ran to work easy
May 17, 2012 (Morning)
Exercise Type: Run
Weather: cloudy, fairly mild
Comments:
Still feel a bit rough but had enough of buses. Took it pretty easy, started off with kings of leon and ran too fast, so switched to the hobbit on headphones. Managed to get to work in about 38 minutes, including a couple of minutes walking while changing mp3 player over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Nike Air Alvord |