View Workout (Tom Lihosit)
5-13-12
May 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Upper 60s, Sunny
Comments:
I ran a 10k out in a running trail in Aurora. It was on a mostly flat road surrounded by trees. I did 10k by running a 5k loop twice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 57:58 | 9:20 / Mile | Long |