View Workout (Tom Lihosit)
5-14-12
May 14, 2012 (Night)
Exercise Type: Run
Weather: N/A on Treadmill
Comments:
My father found a program in a running magazine that he subscribes to a while back, and he told me that it could increase my speed. Today, I ran at .4 mile intervals with a 1:30 minute rest in between each for 6 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 20:00 | |||
| 0.16 Miles | 2:00 | 12:49 / Mile | Warmup | |
| 2.4 Miles | 18:00 | 7:29 / Mile | Interval |