View Workout (Tom Lihosit)
5-15-12
May 15, 2012 (Night)
Exercise Type: Run
Weather: N/A on Treadmill
Comments:
I learned of a running program to increase my speed that was featured in a magazine my dad subscribes to. Today, as a part of it, I ran for 1 minute, rested for 1 minute, ran for 2 minutes, rested for 2 minutes, etc. until I ran for 5 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.16 Miles | 17:00 | |||
| 0.16 Miles | 2:00 | 12:49 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Interval |