View Workout (Lauren Metzger)
3 X 3000 @ A1
March 25, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy, felt good
Comments:
felt good
3:34, 3:28, 3:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.19 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 9.0 Kilometers | Interval | Mizuno Wave Alchemy 8 | ||
| 1.6 Miles | Cooldown | Mizuno Wave Alchemy 8 |