View Workout (Amy Deibner)
Rodes Park-Indian Run
May 17, 2012 (Morning)
Exercise Type: Run
Comments:
Indian run for 25 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:00 | |||
| 1.0 Miles | Warmup | Mizuno Inspired 8 | ||
| 2.9 Miles | 25:00 | 8:37 / Mile | Speed | Mizuno Inspired 8 |
| 1.1 Miles | Cooldown | Mizuno Inspired 8 |