View Workout (Zachary Kerr)
light workout
May 16, 2012 (Morning)
Exercise Type: Run
Weather: warm
Comments:
12 warm up
3x600 at 2 mile goal pace
3x150's fast and relaxed
10 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 28:32 | |||
| 1.65 Miles | 12:00 | 7:16 / Mile | Warmup | |
| 150.0 Meters | 0:21 | 3:45 / Mile | Training | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Training | |
| 600.0 Meters | 1:48 | 4:49 / Mile | Training | |
| 600.0 Meters | 1:51 | 4:57 / Mile | Training | |
| 600.0 Meters | 1:50 | 4:55 / Mile | Training | |
| 150.0 Meters | 0:22 | 3:56 / Mile | Training | |
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown |