View Workout (Justin Rupert)
Run
March 25, 2009 (Afternoon)
Exercise Type: Run
Weather: At Miramont
Comments:
Felt really good, not out of breath could have done an easy 6 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 40:00 | |||
| 0.25 Miles | Warmup | |||
| 4.0 Miles | 40:00 | 9:59 / Mile | Mizuno Wave Inspire 5 | |
| 0.5 Miles | Cooldown |