View Workout (Morgan Olson)
practice - workout
March 25, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, cloudy
Comments:
1/2 mile warm up,
600,
500,
400,
300,
1.2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | Black Pegasus |