View Workout (Slick Ric)
(Untitled)
May 17, 2012 (Morning)
Exercise Type: Run
Comments:
W-Up from Potomac to track
Mini Arbutus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 29:38 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 3.56 Miles | 25:38 | 7:12 / Mile | Easy |