View Workout (Charlie Murphy)
(Untitled)
May 16, 2012 (Night)
Exercise Type: Run
Comments:
2-mile tempo. Would have run longer but wanted to get home in time for dinner. Felt like shit. My legs are very tired. Taking tomorrow very easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 10:32 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 10:32 | 5:15 / Mile | Tempo | |
| 2.0 Miles | Cooldown |