View Workout (Ebrima Noble )
ran home
May 17, 2012 (Morning)
Exercise Type: Run
Weather: very mild
Comments:
Just ran home. Seemed long! Took it fairly slow, but tried to keep cadence going. Shoes feel like they are totally gone, uneven.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Nike Air Alvord |