View Workout (Jeff Purdy)
3.0 run with Steve at 11am
March 25, 2009 (Morning)
Exercise Type: Run
Comments:
Good run. Squat workout 2 days prior did me in. My legs felt HEAVY for the first 2 miles then I settled in....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:40 | 9:53 / Mile | Cruise | Asics Gel 1140 10.5 |