View Workout (joshua cromwell)
Keepin it up
May 17, 2012 (Morning)
Exercise Type: Run
Comments:
30min progression
8x200 45sec rest
20min cool down
Didn't feel super good during the progression but I definitely felt better than the past 2 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 50:03 | |||
| 4.5 Miles | 30:01 | 6:40 / Mile | Training | |
| 1.6 Kilometers | Speed | |||
| 2.57 Miles | 20:02 | 7:47 / Mile | Cooldown |