View Workout (Dave Carter)
1000s & Cutdown
March 25, 2009 (Morning)
Exercise Type: Run
Weather: windy outside; indoors
Comments:
WU w/ Grese & Justine
3*1000 w/ Grese w/ 4 barriers per 400m, 400rest - 3:26, 3:18, 3:19.
3.2 km cutdown w/ Ryan, started @ 86s/400m and ended at 75s/400m
Same CD w/ Tim, Robert, Grese, Ryan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 50:44 | |||
| 1.9 Miles | 15:30 | 8:09 / Mile | Warmup | Supernova |
| 3.0 Kilometers | 10:05 | 5:24 / Mile | Interval | Supernova |
| 3.2 Kilometers | 10:49 | 5:26 / Mile | Cruise | Supernova |
| 1.9 Miles | 14:20 | 7:32 / Mile | Cooldown | Supernova |