View Workout (Camille McKeon)
WOL lite track
May 17, 2012 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Warmup, 2sets of 10 each, burpees & squats
8 x 200 easy, 200 sprint w/ good form
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 48:15 | |||
| 1.09 Miles | 10:54 | 10:00 / Mile | Warmup | |
| 1.05 Miles | 9:33 | 9:05 / Mile | ||
| 2.69 Miles | 24:38 | 9:09 / Mile | ||
| 0.28 Miles | 3:10 | 11:18 / Mile | Cooldown |