View Workout (Roni Teich)
recovery in cj
March 25, 2009 (Afternoon)
Exercise Type: Run
Weather: coold
Comments:
with a good-sized group, went really chill for the whole thing and felt very nice to recover, definitely needed it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:10 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | nike zoom structure triax |
| 6.0 Miles | 47:10 | 7:51 / Mile | Recovery | nike zoom structure triax |