View Workout (Camille McKeon)
Hugh Macrae Run
March 25, 2009 (Morning)
Exercise Type: Run
Weather: 57
Comments:
Met at UNCW-Ran to Hugh Macrae 1.5 miles/14:17
3x800+ trying to keep others behind us from passing, didn't do to well .57 in /4:53/5:03/5:09
4 min break between each
1x800+ easy 6:05
run back to UNCW 1.5 miles/15:11
Ate too much at lunch today, felt it during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 50:38 | |||
| 1.5 Miles | 14:17 | 9:31 / Mile | Warmup | |
| 1.7 Miles | 15:05 | 8:52 / Mile | Speed | |
| 0.6 Miles | 6:05 | 10:08 / Mile | Easy | |
| 1.5 Miles | 15:11 | 10:07 / Mile | Cooldown |