View Workout (Katie Anderson)
1200, 4x200
May 17, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Women's Ride 4 | ||
| 200.0 Meters | Easy | Saucony Women's Ride 4 | ||
| 200.0 Meters | Race | Saucony Women's Ride 4 | ||
| 200.0 Meters | Easy | Saucony Women's Ride 4 | ||
| 200.0 Meters | Race | Saucony Women's Ride 4 | ||
| 1200.0 Meters | Tempo | Saucony Women's Ride 4 | ||
| 400.0 Meters | Easy | Saucony Women's Ride 4 | ||
| 200.0 Meters | Race | Saucony Women's Ride 4 | ||
| 200.0 Meters | Easy | Saucony Women's Ride 4 | ||
| 200.0 Meters | Easy | Saucony Women's Ride 4 | ||
| 200.0 Meters | Race | Saucony Women's Ride 4 | ||
| 1.0 Miles | Cooldown | Saucony Women's Ride 4 |