View Workout (Jennifer Renaud)
Run
March 25, 2009 (Morning)
Exercise Type: Run
Comments:
easy 1/2 mile at about 5.0
1.5 miles at 6.5
1/2 mile at about 5.6
easy 1/2 mile at 5.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:00 | 9:40 / Mile | Interval |