View Workout (Matt Adamo)
(Untitled)
March 25, 2009 (Morning)
Exercise Type: Run
Weather: cold sunny slight wind but generally good
Comments:
Felt really good today. Ran with manu and ray. Ate roast beef sandwich for lunch. Got around 6 hours of sleep. Ran in the park. 3 mod outers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:24 | 6:46 / Mile | Training |