View Workout (Corin Bowen)
Probably my last run with the Cardiff club :(
May 17, 2012 (Night)
Exercise Type: Run
Comments:
Evening shake-out with some pretty cool people :) Lots of America jokes, lots of farting from Glyn. (he's a British TV star. he's also a crazy person.) Good pace except that we had to go back and wait for a girl who has some nasty shin splints.
2 of 4 finals done now :) Next week and then I'm done!! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:08:32 | |||
| 1.1 Miles | 8:24 | 7:38 / Mile | Warmup | Asics Gel-Nimbus 12 |
| 6.15 Miles | 50:38 | 8:13 / Mile | Asics Gel-Nimbus 12 | |
| 1.1 Miles | 9:30 | 8:38 / Mile | Cooldown | Asics Gel-Nimbus 12 |