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Llandaff Trail

May 18, 2012 (Morning)

Exercise Type: Run

Comments:
Nice run in the morning. Beautiful day. Wish I was fast. I am not. I think I'm getting into SLIGHTLY better shape though. The trail was gorgeous today.

Also noticed when I woke up that my right (non-injured) foot/bottom of shin/top of ankle hurts. It feels bruised. I hope I just smashed it into something without noticing or something and caused internal bruising, rather than an actual injury. It doesn't hurt running, it just hurts to touch it. weird.

Distance Duration Pace Interval Type Shoes
5.85 Miles 51:08 8:44 / Mile   Asics Gel-Nimbus 12