View Workout (Terry Tossman)
3200 Regionals
May 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
Thought counties was bad? This one was a second worse. Bad way to end the season but it is what it is, must refocus priorities and eliminate thoughts of running in college now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 10:32 | |||
| 0.5 Miles | Warmup | Brooks Pure Grit | ||
| 3200.0 Meters | 10:32 | 5:17 / Mile | Race | Nike Victory |